Losing those stubborn extra pounds often feels like an uphill battle. Despite your best efforts with diet and exercise, the scale won’t budge. The internet offers many dubious quick fixes. It has “miracle” supplements for weight loss. But is there any science to support these claims? One supplement garnering attention is NAD+. But does NAD+ help with weight loss? Let’s examine the evidence.
What is NAD+?
NAD+ stands for nicotinamide adenine dinucleotide. It’s a helper molecule found in all your cells. NAD+ helps power important processes that keep your cells healthy. It also turns nutrients from food into cellular energy.
Levels of NAD+ drop as you get older. Stress, poor diet, inactivity, and alcohol can also lower NAD+. Cell damage and health issues linked to low levels of NAD+. Researchers are studying if raising NAD+ levels could help.
How Might NAD+ Affect Weight?
Now let’s see how NAD+ might impact weight. There are a few ways it could help with weight loss:
Revving Up Metabolism – NAD+ is key for a working metabolism. With more NAD+, your body may better burn calories and stored fat.
Fat breakdown – Fat breakdown is increasing. Animal research shows NAD+ may activate proteins that boost it. This could promote fat loss.
Regulating Appetite – NAD+ may curb overeating. It does this by changing brain signals about hunger. This could aid weight control.
Improving Sleep Rhythms – NAD+ aids sleep patterns. This effect might also aid weight loss.
Building Lean Muscle – Higher NAD+ allows muscles to work harder while putting off fatigue. This helps build more lean muscle, which burns more calories.
Let’s look at evidence from human research on NAD+ and weight loss.
Studies Testing NAD+ for Weight Loss
Few clinical trials have tested NAD+ supplements on weight loss. But the initial results look promising:
In one 2021 study, obese adults took an NAD+ booster called NR. They lost more weight than those taking placebo – over 5% of body weight. NR also increased resting metabolism.
In another 2021 trial, older adults taking NR had less body fat. They also gained lean mass, compared to those not taking the supplement. NR appeared to boost fat loss while preserving muscle.
Researchers conducted a small 2020 pilot study on postmenopausal women. It found that NR decreased their body fat percentage in 6 weeks. The women lost an average of over 7 pounds.
While encouraging, more large and long-term studies are still needed. But current evidence suggests NAD+ boosting may benefit weight loss and body composition.
Other Potential NAD+ Benefits for Weight Loss
Raising NAD+ has direct effects on metabolism and fat burning. It could also promote weight loss in other ways, such as:
More energy and endurance for better workouts
Less fatigue and faster recovery after exercise
Improved exercise ability and increased lean muscle
Better sleep quality and depth
Curbed appetite and fewer cravings for junk foods
More drive, outlook, and willpower for eating well and staying active
Improving these factors helps. NAD+ supplements are a useful addition to diet and exercise.
Getting NAD+ For Weight Loss Through IV Therapy
Given the potential benefits for weight loss, how can you boost your NAD+ levels? Oral supplements like nicotinamide riboside are one choice. Another is NAD+ IV therapy. This infuses NAD+ into the bloodstream for complete absorption.
NAD+ IV treatments involve injecting NAD+ solution into a vein through a small tube. Sessions last 1-4 hours depending on your needs. The NAD+ skips digestion for advantages over oral NAD+:
Much larger NAD+ dose for most results
Instant peak blood levels unlike slower oral absorption
Total use since it goes straight into the blood
Extra hydration which aids metabolism and fat burning
Customizable by adding nutrients to enhance effects
Patients often feel more energy, clear thinking, and wellness during NAD+ IV therapy. They also feel this way after it. The benefits continue in the days and weeks as cells use the boosted NAD+ reserves.
Some clinics now offer NAD+ IV therapy. Look for an experienced provider like Remedy IV Boutique Pensacola. They use high-quality NAD+ and sterile methods for safety. Be sure to check with your doctor first.
Lifestyle Changes Are Still Key for Losing Weight
NAD+ therapy provides metabolic support. But, it’s not a quick fix for losing excess weight. What you eat and your activity level remain the most important factors. Be sure to:
Follow a healthy lower-calorie diet with lean protein, fruits/veggies
Stay active with regular cardio, strength training and HIIT
Focus on sleep, stress control, and healthy habits daily
Work with a dietitian, trainer, doctor to create a complete weight loss plan
NAD+ supplementation may optimize metabolism and enhance fat burning. But, you still need to make positive lifestyle changes.
Active sentence: Long-term success in weight loss and health improvement requires them.
Conclusion
Early research indicates increasing NAD+ levels may offer promising benefits for weight management. NAD+ could aid diet and exercise efforts. It does this by speeding up metabolism. It burns fat and builds muscle. It also regulates appetite and sleep.
Limited evidence exists. But, early studies show NAD+ may aid weight loss. This is especially true when combined with a controlled diet and active lifestyle. NAD+ IV therapy allows fast restoration of good NAD+ levels. This lets you use these benefits.
But remember, no supplement alone can substitute proper nutrition and regular exercise. NAD+ works best as part of a full plan. It includes lifestyle changes for lasting weight control and wellness. Talk to your doctor before trying NAD+ therapy. With realistic hopes and commitment, NAD+ may help tip the scale right.
