Extreme Ways To Lose Weight: The Ultimate Guide
Losing weight can be challenging. Some may resort to extreme measures – from strict dieting or odd tricks – in an attempt to shed excess pounds quickly, yet often these methods prove unhealthy or dangerous. Let us now examine some extreme methods that have been tried in history for weight loss purposes, why they didn’t work and how one can take control over one’s own body to achieve weight loss successfully.
10 Crazy & Intense Weight Loss Diets of the Past
People used all sorts of unconventional approaches to lose weight back then. Take a look at this whack-a-doodle stuff that people actually tried:
The Cigarette Diet
Can you believe smoking cigarettes was once considered a diet method? In the 1920s, doctors advised their patients to switch out fruits or vegetables for smoking cigarettes as this would curb hunger pangs – talk about strange.
The Chewing Diet
This dude named Horace Fletcher went viral in 1903 for creating something called “The Chewing Diet.” He lost a bunch of weight just by chewing his food like 32 times and spitting out the remaining food. Now, we would get super hungry and angry if we had to chew our food that long.
The Avoiding Swamps Diet
Ok, now this one makes no sense at all. Some guy named Thomas Short thought living near swamps made people fat. So, his diet plan was for overweight people to move away from swamps to lose weight. He believed that if an overweight person would move away from the swamp, they would lose weight. We are not sure what swamps have to do with your diet, but sure, let’s go with that, Thomas.
The Cotton Ball Diet
People have tried eating cotton balls dipped in liquids to feel full but not get any calories. Horrible idea. Cotton can get stuck in your intestines and cause bad problems. Plus, it has zero nutrients.
The Tapeworm Diet
This diet was quite popular in the early twenties. People actually swallowed Tapeworm pills, thinking it would help them lose weight. Of course, the tapeworms got huge inside peoples’ bodies and made them sick. These worms created meningitis, dementia, cysts and seizures, and cysts on their spines, brains and eyes. It caused so many health problems in those taking it that the government was forced to ban it. This controversial treatment is still prevalent in some parts of the world.
The Graham Diet
This minister, Sylvester Graham, thought people got fat from having too much adult fun time and having sex. So, he created a diet with no spices, meat, or alcohol to lower peoples’ drives. He strongly believed not involving in sexual activities would reduce the weight of overweight people. Oh, and it involved eating graham crackers, which he invented. Strange.
Slimming Soaps
In the 1900s, people thought using special “slimming soaps” would wash away fat. These were called the “Fat-off”. Nope, sorry, soaps cannot melt away body fat. Wouldn’t that be nice, though?
Vinegar Diet
Lord Byron was an actor who told people to drink vinegar all day and eat only one raw egg and tea. Drinking that much vinegar can burn your throat and tummy. Plus, that diet sounds super gross and boring.
As you can see, people have tried some supremely silly fad diets over the years. Nowadays, we know better.
Vision Diet
This crazy diet idea was based on the belief that wearing certain tainted glasses would shut off the appetites and people would eat less food.
Why Extreme Weight Loss Diet Don’t Work
So why don’t these wacky olden-days diets work? There are a few reasons:
They are not sustainable: Extreme diets come with lots of complex rules that are difficult to abide by, making it harder than ever before to stick to.
They lack nutrients: Diets like the cotton ball, don’t give your body the vitamins and minerals it needs to be healthy.
They can be harmful: Diet plans like tapeworm diets are very harmful. They can make you sick and can also cause irreversible harm to your health.
The best approach focuses on making realistic lifestyle changes and focusing on scientific ways like liquid IV for weight loss.
How To Lose Weight Extremely Fast In A Healthy Way?
If you are planning to lose weight in a manner that would cause no harm to your health, you need to have discipline and focus. It is not easy but it is not impossible also, here are some ways you can achieve this:
Cut back on sugar – Limit soft drinks, candy, baked goods and other sweets. They are filled with empty calories and sugar.
Fill up on veggies and fruits – They have lots of fibre to make you feel satisfied. Broccoli, berries and melons are some of my faves.
Choose lean protein – Swap fatty meats for options like chicken breast, fish, beans and nuts. Your body needs protein.
Avoid fried foods – Fry less and bake, grill or sauté more. It’s healthier.
Avoid High-Calorie Drinks – You should try to drink water instead of drinks that are high on sugar and calories.
Try IV therapy – Liquid IV weight loss is a popular option. You love several days a week. Strength training also builds metabolism and boosts muscle.
You need to have patience and focus on your goal. All you need is dedication and hard work, which would help you achieve your weight loss target.
Conclusion
Don’t waste your time on wacky weight loss methods from back in the day. They don’t work and can make you sick. Instead, be kind to your body and make simple diet and exercise changes. Make permanent lifestyle changes. Stay positive, and be in it for the long haul. You got this.
